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Vitamin E is a natural substance available in foods such as nuts, vegetable oils, leafy greens and whole grains. In nature, the Vitamin E family includes eight compounds:alpha, beta, gamma and delta tocopherols and alpha, beta, gamma and delta tocotrienols. Although tocopherols and tocotrienols both exist in nature, plants differ widely in their Vitamin E proportions, and tocopherols are well utilized by humans.Serving Size 1 CapsuleVitamin E400 IU(as d-alpha tocopherol)Proprietary Blend432 mgd-gamma tocopherol, d-delta tocopherol and d-beta tocopherol Other Ingredients: gelatin, glycerin, water1 capsule daily with meal or as directed by your healthcare practitioner.Nutritional supplements should be stored in a cool, dry place, with caps tightly closed, and out of reach from children. Take only as directed.